One of the most common questions caregivers ask is: “What are the early signs of dementia?” Whether you’re noticing small changes in memory, shifts in behavior, or subtle differences in daily routine, understanding the early warning signs is an important first step. This article offers a caregiver’s perspective on what to watch for, how to track changes, and when to seek professional help.

1. The Most Common Early Signs

While every person is unique, medical experts and caregiver reports consistently highlight these early signs of dementia:

– Memory loss that disrupts daily life (forgetting recent events or repeating the same question).
– Difficulty planning or solving problems (such as following a recipe or managing bills).
– Trouble with familiar tasks (like getting lost driving to a well-known place).
– Confusion with time or place (losing track of dates, seasons, or where they are).
– Changes in mood, personality, or withdrawal from social activities.
– Misplacing items and being unable to retrace steps.
– Challenges with words in speaking or writing.

These are not the occasional lapses we all experience. They are patterns that grow more frequent and noticeable.

2. What to Log This Week

Caregivers often know they should be tracking changes, but it’s hard to find the time. Here are a few practical things you can log over the course of a week:

– Meals: what they ate, how much, and any changes in appetite.
– Moods: moments of anxiety, calm, joy, or frustration.
– Medications and health details: what was taken and when.
– Behaviors: getting lost, repeating questions, or difficulty with words.
– Sleep patterns: restlessness, waking up often, or sleeping more than usual.

Having even a few notes makes it easier to see patterns and provide accurate information to doctors.

3. When to Speak With a Doctor

If you notice these signs occurring regularly — or if they begin to affect daily life — it’s time to consult a healthcare professional. Bring your notes and specific examples. A doctor may perform memory tests or order additional evaluations. Early diagnosis matters: it helps with planning, treatment options, and access to support resources.

4. How AtendaCare Helps

Tracking signs shouldn’t add stress to your already full plate. That’s where AtendaCare comes in. With a simple voice command — “Atenda, log this” — you can record meals, moods, or behaviors in the moment. Atenda remembers everything, organizes it, and can prepare summaries for doctors or family. She also offers gentle, proactive reminders so you don’t forget to log important details. Most importantly, Atenda is always available — whenever you are — to listen, record, and support.

Caregiving is challenging, but you don’t have to do it alone. By recognizing early signs, keeping simple logs, and having a trusted companion like AtendaCare by your side, you’ll be better prepared to support your loved one and yourself on this journey.